The idea behind food combining is to eat -?or not eat ? specific food groups together to achieve optimal digestive health and weight loss. For instance, according to food combining specialists, proteins and starches are not beneficial to mix at the same meal. There is a long list of rules for food combining, and loyal followers believe the concept has changed their health for the better. But does food combining have to do with weight loss or is it just a theory to enhance your digestion? I spoke with Caitlin Weeks , a certified holistic nutritionist, on the subject. Here?s what Caitlin had to say on the popular weight-loss method. ?For most people, the issue isn?t the combination of foods they eat but rather the foods themselves. Factors like food allergies, too many antibiotics, and poor quality proteins can have more of an impact on your body than the order you eat them,? says Weeks. It?s often a combination of these factors that put a wrench in digestion. And while Weeks doesn?t believe food combining aids in weight loss, there are a few aspects of the approach, she says, that make sense. See which food combining rules to adopt after the break!
Read the original post:
Food Combining: Weight-Loss Wonder or Overblown Hype?
Source: http://healthxpert.org/food-combining-weight-loss-wonder-or-overblown-hype/
dwyane wade the night they drove old dixie down levon oklahoma city bombing robbie robertson the curious case of benjamin button secret service prostitute
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন